求教谷歌Indexing API 的如何用-嘟嘟社区

用 Indexing API 提交url完全看不懂，
谷歌的代码，
Send the following HTTP POST request to https://indexing.googleapis.com/v3/urlNotifications:publish endpoint
{
"url": "https://careers.google.com/jobs/google/technical-writer",
"type": "URL_UPDATED"
}

求教大佬这个代码怎么用，装到服务器还是本地